Working professionals wear sleep deprivation and over-caffeination like badges of honor. Now, findings of a joint study with Equinox and researchers at the David Geffen School of Medicine at UCLA indicate that behavioral sleep coaching has the power to positively impact lives. Join Fast Tracks at PROJECT by Equinox to discuss and experience the different results of this study. You’ll receive tangible tips from an Equinox sleep coach and learn more about maximizing your high-performance lifestyle—through sleep. From understanding the relationship between life’s stresses to tips on how to combat jet lag, you’ll see that the tools for unlocking your full potential are just a few zzz’s away.