Taryn Toomey believes in helping people find peace through strength. That dedication led her to open the Class, a mind-body workout studio in Tribeca that does more than cut calories. It transforms lives. How? Through embodiment: an alchemy of will, ability, focus, and intention. Experience it for yourself in this session, where Toomey will lead you through a practice on how to use embodiment to move in and out of experiences, relationships, and conversations to discover what you really want, believe, and aspire to achieve. Be prepared to tap into a deeper inner space. *This session includes a workout. Dress appropriately!